Burghard Stephan Redisiu v250m/0:45r...12 row
3,000
Meters
12:20.6
Time
2:03.4
Pace
189
Calories
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 21:20.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 121 |
June 12, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.6 | 3,000 | 2:03.4 | 186 | 940 | 26 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 26 | |
| r: 0:45 | 127 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 28 | |
| r: 0:45 | 114 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 29 | |
| r: 0:45 | 107 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 25 | |
| r: 0:45 | 106 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 27 | |
| r: 0:45 | 119 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 26 | |
| r: 0:45 | 101 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 24 | |
| r: 0:45 | 128 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 27 | |
| r: 0:45 | 91 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 25 | |
| r: 0:45 | 112 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 26 | |
| r: 0:45 | 103 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 24 | |
| r: 0:45 | 114 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 28 | |
| r: 0:45 | 99 | |||||
| r1,321 |
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Workout Graph
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