Burghard Stephan Redisiu v4:00/3:00r...2 row
1,246
Meters
5:46.7
Time
2:19.1
Pace
74
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,688 |
| Overall Time | 11:46.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 138 |
| Drag Factor | 115 |
August 30, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.7 | 1,246 | 2:19.1 | 130 | 747 | 25 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 24 | |
| r: 3:00 | 442 | |||||
| 1:46.7 | 401 | 2:13.0 | 149 | 811 | 26 | |
| r442 |
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Workout Graph
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