Burghard Stephan Redisiu v750m/2:00r...5 row
3,750
Meters
16:59.2
Time
2:15.8
Pace
219
Calories
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,287 |
| Overall Time | 26:59.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 114 |
September 06, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.2 | 3,750 | 2:15.8 | 139 | 779 | 23 | |
| 3:32.2 | 750 | 2:21.4 | 124 | 725 | 23 | |
| r: 2:00 | 332 | |||||
| 3:26.7 | 750 | 2:17.8 | 134 | 760 | 23 | |
| r: 2:00 | 325 | |||||
| 3:24.7 | 750 | 2:16.4 | 138 | 773 | 23 | |
| r: 2:00 | 306 | |||||
| 3:22.1 | 750 | 2:14.7 | 143 | 792 | 24 | |
| r: 2:00 | 296 | |||||
| 3:13.6 | 750 | 2:09.0 | 163 | 860 | 23 | |
| r: 2:00 | 278 | |||||
| r1,537 |
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Workout Graph
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