Burghard Stephan Redisiu v4:00/2:00r...7 row
4,531
Meters
19:00.0
Time
2:05.8
Pace
283
Calories
158
Heart Rate
| Rest Distance | 1,916 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,447 |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 126 |
September 17, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,531 | 2:05.8 | 176 | 905 | 24 | 158 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 25 | 147 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | 153 | |
| r: 2:00 | 279 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 25 | 160 | |
| r: 2:00 | 280 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 162 | |
| r: 2:00 | 290 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | 162 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 23 | 161 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 25 | 166 | |
| r: 2:00 | 250 | ||||||
| r1,916 |
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Workout Graph
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