Burghard Stephan Redisiu v2:00/2:00r...5 row
3,295
Meters
14:00.0
Time
2:07.4
Pace
204
Calories
146
Heart Rate
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 125 |
November 05, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,295 | 2:07.4 | 169 | 881 | 23 | 146 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | 90 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | 154 | |
| r: 2:00 | 261 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 23 | 161 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 22 | 163 | |
| r: 2:00 | 251 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | 164 | |
| r: 2:00 | 255 | ||||||
| r1,217 |
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Workout Graph
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