Burghard Stephan Redisiu v1:00/1:00r...7 row
3,754
Meters
16:00.0
Time
2:07.8
Pace
232
Calories
147
Heart Rate
| Rest Distance | 902 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,656 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 126 |
November 10, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,754 | 2:07.8 | 167 | 876 | 23 | 147 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 96 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | 144 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 24 | 151 | |
| r: 1:00 | 129 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 22 | 150 | |
| r: 1:00 | 93 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 20 | 163 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 22 | 164 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 167 | |
| r: 1:00 | 125 | ||||||
| r902 |
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Workout Graph
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