Burghard Stephan Redisiu 4:00 row
510
Meters
4:00.0
Time
3:55.2
Pace
24
Calories
106
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 13 |
| Stroke Count | 55 |
| Drag Factor | 123 |
November 10, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 510 | 3:55.2 | 27 | 392 | 24 | 13 | 106 |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 6 | 15 | 114 |
| 2:00.0 | 136 | 3:40.5 | 33 | 412 | 6 | 15 | 107 |
| 3:00.0 | 129 | 3:52.5 | 28 | 395 | 6 | 13 | 105 |
| 4:00.0 | 117 | 4:16.4 | 21 | 371 | 6 | 12 | 101 |
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Workout Graph
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