Burghard Stephan Redisiu 5x1000m/2:00r row
5,000
Meters
21:29.5
Time
2:08.9
Pace
307
Calories
160
Heart Rate
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,238 |
| Overall Time | 31:29.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 125 |
November 15, 2024 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.5 | 5,000 | 2:08.9 | 163 | 861 | 24 | 160 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 24 | 149 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 25 | 158 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 23 | 165 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 25 | 167 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 23 | 161 |
| r1,238 |
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Workout Graph
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