Burghard Stephan Redisiu 5000m row
5,000
Meters
24:31.8
Time
2:27.1
Pace
286
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 123 |
November 18, 2024 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.8 | 5,000 | 2:27.1 | 110 | 677 | 286 | 21 | 132 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 56 | 20 | 97 |
| 5:24.3 | 2,000 | 2:42.1 | 82 | 582 | 58 | 18 | 124 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 60 | 23 | 159 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 60 | 24 | 163 |
| 5:21.4 | 5,000 | 2:40.7 | 84 | 590 | 52 | 21 | 119 |
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Workout Graph
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