Burghard Stephan Redisiu v2000m/3:00r...4 row
5,000
Meters
21:56.9
Time
2:11.6
Pace
303
Calories
158
Heart Rate
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,425 |
| Overall Time | 33:56.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 120 |
November 25, 2024 10:37:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:56.9 | 5,000 | 2:11.6 | 153 | 827 | 22 | 158 | |
| 8:36.5 | 2,000 | 2:09.1 | 163 | 859 | 24 | 150 | |
| r: 3:00 | 357 | ||||||
| 6:27.7 | 1,500 | 2:09.2 | 162 | 858 | 22 | 171 | |
| r: 3:00 | 345 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 23 | 172 | |
| r: 3:00 | 346 | ||||||
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 21 | 133 | |
| r: 3:00 | 377 | ||||||
| r1,425 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 2000/1500/1000/500m with three minutes rest - C2 Row WOD
app.erg.zone/w/gIWUx9dtT8mP7wjxqEWyhg