Burghard Stephan Redisiu 20:00 row
4,193
Meters
20:00.0
Time
2:23.0
Pace
233
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 118 |
March 23, 2025 13:56:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,193 | 2:23.0 | 119 | 711 | 233 | 23 | 148 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 20 | 112 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 25 | 138 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 27 | 152 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 24 | 150 |
| 5:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 22 | 141 |
| 6:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 20 | 126 |
| 7:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 24 | 142 |
| 8:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 28 | 159 |
| 9:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 24 | 160 |
| 10:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 20 | 145 |
| 11:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 20 | 139 |
| 12:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 24 | 148 |
| 13:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 28 | 166 |
| 14:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 23 | 163 |
| 15:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 20 | 147 |
| 16:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 20 | 143 |
| 17:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 24 | 155 |
| 18:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 28 | 169 |
| 19:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 24 | 167 |
| 20:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 20 | 150 |
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Workout Graph
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