Burghard Stephan Redisiu 20:00 row
4,212
Meters
20:00.0
Time
2:22.4
Pace
237
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 125 |
March 27, 2025 11:22:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,212 | 2:22.4 | 121 | 716 | 237 | 18 | 136 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 20 | 83 |
| 8:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 18 | 138 |
| 12:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 18 | 147 |
| 16:00.0 | 851 | 2:21.0 | 125 | 729 | 48 | 19 | 152 |
| 20:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 19 | 161 |
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