Kyle Martin v50c/2:38r...10 row
9,091
Meters
45:28.4
Time
2:30.0
Pace
500
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 33:44.0 |
| Overall Distance | 9,260 |
| Overall Time | 1:19:12.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
| Stroke Count | 1378 |
| Drag Factor | 79 |
May 26, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.4 | 9,091 | 2:30.0 | 104 | 659 | 30 | |
| 4:18.2 | 890 | 2:25.0 | 115 | 697 | 30 | |
| r: 2:38 | 18 | |||||
| 4:24.9 | 899 | 2:27.3 | 109 | 679 | 31 | |
| r: 3:47 | 21 | |||||
| 4:30.1 | 906 | 2:29.0 | 106 | 666 | 30 | |
| r: 2:38 | 18 | |||||
| 4:23.0 | 896 | 2:26.7 | 111 | 684 | 30 | |
| r: 3:12 | 20 | |||||
| 4:28.7 | 904 | 2:28.6 | 107 | 669 | 30 | |
| r: 3:50 | 19 | |||||
| 4:33.9 | 911 | 2:30.3 | 103 | 657 | 30 | |
| r: 4:25 | 16 | |||||
| 4:47.1 | 928 | 2:34.6 | 95 | 626 | 30 | |
| r: 5:04 | 19 | |||||
| 4:43.1 | 921 | 2:33.6 | 96 | 635 | 30 | |
| r: 3:46 | 19 | |||||
| 4:38.4 | 917 | 2:31.7 | 100 | 646 | 31 | |
| r: 4:24 | 19 | |||||
| 4:40.9 | 919 | 2:32.8 | 98 | 640 | 31 | |
| r169 |
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Workout Graph
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