Kyle Martin v4:00/2:00r...5 row
4,825
Meters
20:00.0
Time
2:04.3
Pace
313
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 212 |
January 04, 2026 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,825 | 2:04.3 | 182 | 926 | 27 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 29 | |
| r: 2:00 | 115 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 28 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 26 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 27 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 4 | |||||
| r241 |
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Workout Graph
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