Kyle Martin v5:00/2:00r...4 row
4,795
Meters
20:00.0
Time
2:05.1
Pace
308
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,928 |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 208 |
January 05, 2026 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,795 | 2:05.1 | 179 | 914 | 29 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 29 | |
| r: 2:00 | 34 | |||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 30 | |
| r: 2:00 | 43 | |||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 29 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 29 | |
| r: 2:00 | 35 | |||||
| r133 |
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Workout Graph
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