Kyle Martin v5:00/2:00r...5 row
3,758
Meters
15:00.0
Time
1:59.7
Pace
253
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,908 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 207 |
January 06, 2026 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,758 | 1:59.7 | 204 | 1001 | 28 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 30 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 28 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 35 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| r: 2:00 | 8 | |||||
| r150 |
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Workout Graph
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