Kyle Martin v8:00/3:00r...4 row
4,840
Meters
20:00.0
Time
2:03.9
Pace
314
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,921 |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 204 |
January 09, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,840 | 2:03.9 | 184 | 932 | 29 | |
| 8:00.0 | 1,904 | 2:06.0 | 175 | 901 | 29 | |
| r: 3:00 | 30 | |||||
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 28 | |
| r: 3:00 | 11 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 29 | |
| r: 3:00 | 23 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | |
| r: 3:00 | 17 | |||||
| r81 |
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Workout Graph
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