Kyle Martin v1:00/1:00r...7 row
4,046
Meters
16:00.0
Time
1:58.6
Pace
275
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 206 |
January 11, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,046 | 1:58.6 | 210 | 1021 | 29 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 29 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 29 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 29 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 18 | |||||
| r150 |
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Workout Graph
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