Kyle Martin v1:40/0:20r...10 row
4,109
Meters
16:40.0
Time
2:01.6
Pace
270
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,282 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 206 |
January 12, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,109 | 2:01.6 | 194 | 968 | 28 | |
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 30 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 28 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 29 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 28 | |
| r: 0:20 | 16 | |||||
| r173 |
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Workout Graph
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