Kyle Martin v500m/1:00r...6 row
3,000
Meters
11:50.2
Time
1:58.3
Pace
204
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,171 |
| Overall Time | 17:50.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 206 |
January 13, 2026 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.2 | 3,000 | 1:58.3 | 211 | 1026 | 28 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 29 | |
| r: 1:00 | 32 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | |
| r: 1:00 | 36 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | |
| r: 1:00 | 32 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | |
| r: 1:00 | 31 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | |
| r: 1:00 | 27 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 28 | |
| r: 1:00 | 13 | |||||
| r171 |
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Workout Graph
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