Kyle Martin v1000m/1:00r...4 row
4,000
Meters
16:11.6
Time
2:01.4
Pace
264
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 20:11.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 202 |
January 14, 2026 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.6 | 4,000 | 2:01.4 | 195 | 972 | 28 | |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 28 | |
| r: 1:00 | 22 | |||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 28 | |
| r: 1:00 | 32 | |||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 28 | |
| r: 1:00 | 28 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 28 | |
| r: 1:00 | 16 | |||||
| r98 |
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Workout Graph
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