Kyle Martin v50c/1:00r...10 row
8,285
Meters
37:08.2
Time
2:14.4
Pace
500
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,458 |
| Overall Time | 47:08.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 1042 |
| Drag Factor | 203 |
January 15, 2026 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:08.2 | 8,285 | 2:14.4 | 144 | 807 | 28 | |
| 3:41.4 | 828 | 2:13.6 | 146 | 813 | 30 | |
| r: 1:00 | 18 | |||||
| 3:41.5 | 828 | 2:13.7 | 146 | 812 | 29 | |
| r: 1:00 | 30 | |||||
| 3:52.9 | 848 | 2:17.3 | 135 | 772 | 28 | |
| r: 1:00 | 17 | |||||
| 3:49.5 | 841 | 2:16.4 | 138 | 784 | 28 | |
| r: 1:00 | 13 | |||||
| 3:43.6 | 824 | 2:15.6 | 140 | 805 | 27 | |
| r: 1:00 | 18 | |||||
| 3:38.7 | 821 | 2:13.1 | 148 | 823 | 28 | |
| r: 1:00 | 18 | |||||
| 3:40.7 | 825 | 2:13.7 | 146 | 815 | 28 | |
| r: 1:00 | 16 | |||||
| 3:44.4 | 831 | 2:15.0 | 142 | 802 | 28 | |
| r: 1:00 | 12 | |||||
| 3:39.1 | 822 | 2:13.2 | 148 | 821 | 28 | |
| r: 1:00 | 15 | |||||
| 3:36.4 | 816 | 2:12.5 | 150 | 831 | 28 | |
| r: 1:00 | 16 | |||||
| r173 |
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Workout Graph
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