Kyle Martin v1:00/2:00r...5 row
3,768
Meters
15:00.0
Time
1:59.4
Pace
254
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,918 |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 207 |
January 17, 2026 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,768 | 1:59.4 | 205 | 1007 | 28 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 29 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 28 | |
| r: 2:00 | 34 | |||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 27 | |
| r: 2:00 | 16 | |||||
| r150 |
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Workout Graph
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