Kyle Martin v250m/0:45r...12 row
3,000
Meters
11:09.9
Time
1:51.6
Pace
216
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 20:09.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 201 |
January 23, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.9 | 3,000 | 1:51.6 | 251 | 1160 | 29 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 29 | |
| r: 0:45 | 33 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 29 | |
| r: 0:45 | 33 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1144 | 29 | |
| r: 0:45 | 29 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 29 | |
| r: 0:45 | 19 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 29 | |
| r: 0:45 | 29 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1140 | 29 | |
| r: 0:45 | 24 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 29 | |
| r: 0:45 | 21 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1144 | 29 | |
| r: 0:45 | 17 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 29 | |
| r: 0:45 | 17 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 29 | |
| r: 0:45 | 17 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 30 | |
| r: 0:45 | 20 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 30 | |
| r: 0:45 | 18 | |||||
| r277 |
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Workout Graph
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