Kyle Martin v3:00/2:00r...5 row
4,724
Meters
19:00.0
Time
2:00.6
Pace
314
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,839 |
| Overall Time | 29:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 199 |
January 26, 2026 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,724 | 2:00.6 | 199 | 991 | 28 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 29 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 28 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 948 | 28 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 28 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1020 | 28 | |
| r: 2:00 | 11 | |||||
| r115 |
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Workout Graph
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