Kyle Martin v6:00/1:00r...6 row
5,131
Meters
21:00.0
Time
2:02.7
Pace
336
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 199 |
January 27, 2026 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,131 | 2:02.7 | 189 | 950 | 28 | |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 28 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 28 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 28 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 28 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 14 | |||||
| r91 |
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Workout Graph
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