Kyle Martin v50c/1:01r...4 row
3,374
Meters
15:23.1
Time
2:16.7
Pace
200
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 13:10.0 |
| Overall Distance | 3,440 |
| Overall Time | 28:33.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 203 |
January 28, 2026 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.1 | 3,374 | 2:16.7 | 137 | 770 | 27 | |
| 3:56.0 | 852 | 2:18.4 | 132 | 753 | 28 | |
| r: 1:01 | 17 | |||||
| 3:54.6 | 851 | 2:17.8 | 134 | 759 | 28 | |
| r: 1:03 | 13 | |||||
| 3:45.0 | 833 | 2:15.0 | 142 | 788 | 28 | |
| r: 1:06 | 14 | |||||
| 3:47.6 | 838 | 2:15.7 | 140 | 780 | 28 | |
| r: 10:00 | 22 | |||||
| r66 |
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Workout Graph
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