Kyle Martin v2:00/1:00r...7 row
4,280
Meters
17:00.0
Time
1:59.1
Pace
290
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,391 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 206 |
January 30, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,280 | 1:59.1 | 207 | 1011 | 28 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 28 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 28 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 16 | |||||
| r111 |
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Workout Graph
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