Kyle Martin v50c/1:00r...20 row
16,778
Meters
1:16:37.7
Time
2:17.0
Pace
1000
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 17,115 |
| Overall Time | 1:48:37.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 2088 |
| Drag Factor | 205 |
January 31, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:37.7 | 16,778 | 2:17.0 | 136 | 768 | 27 | |
| 3:43.5 | 831 | 2:14.4 | 144 | 795 | 28 | |
| r: 1:00 | 33 | |||||
| 3:43.0 | 800 | 2:19.3 | 129 | 744 | 26 | |
| r: 1:00 | 18 | |||||
| 3:40.5 | 825 | 2:13.6 | 147 | 804 | 27 | |
| r: 1:00 | 16 | |||||
| 3:44.9 | 834 | 2:14.8 | 143 | 791 | 28 | |
| r: 1:00 | 17 | |||||
| 3:45.8 | 835 | 2:15.2 | 142 | 787 | 27 | |
| r: 5:00 | 17 | |||||
| 3:45.2 | 834 | 2:15.0 | 142 | 789 | 28 | |
| r: 1:00 | 14 | |||||
| 3:40.4 | 825 | 2:13.5 | 147 | 805 | 28 | |
| r: 1:00 | 14 | |||||
| 3:55.9 | 850 | 2:18.7 | 131 | 750 | 27 | |
| r: 1:00 | 18 | |||||
| 3:51.8 | 845 | 2:17.1 | 136 | 766 | 27 | |
| r: 1:00 | 17 | |||||
| 3:53.7 | 848 | 2:17.7 | 134 | 760 | 28 | |
| r: 5:00 | 13 | |||||
| 3:57.8 | 855 | 2:19.0 | 130 | 747 | 27 | |
| r: 1:00 | 17 | |||||
| 3:56.4 | 850 | 2:19.0 | 130 | 747 | 27 | |
| r: 1:00 | 18 | |||||
| 3:46.7 | 834 | 2:15.9 | 139 | 779 | 27 | |
| r: 1:00 | 17 | |||||
| 3:54.3 | 844 | 2:18.8 | 131 | 750 | 27 | |
| r: 1:00 | 19 | |||||
| 3:52.7 | 847 | 2:17.3 | 135 | 764 | 27 | |
| r: 5:00 | 13 | |||||
| 3:56.4 | 852 | 2:18.7 | 131 | 751 | 27 | |
| r: 1:00 | 18 | |||||
| 3:52.8 | 846 | 2:17.5 | 134 | 762 | 27 | |
| r: 1:00 | 15 | |||||
| 3:55.5 | 851 | 2:18.3 | 132 | 754 | 27 | |
| r: 1:00 | 17 | |||||
| 3:51.4 | 835 | 2:18.5 | 132 | 752 | 27 | |
| r: 1:00 | 13 | |||||
| 3:49.1 | 836 | 2:17.0 | 136 | 768 | 27 | |
| r: 1:00 | 13 | |||||
| r337 |
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Workout Graph
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