Kyle Martin v500m/2:00r...5 row
3,500
Meters
13:43.3
Time
1:57.6
Pace
240
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,633 |
| Overall Time | 23:43.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 206 |
February 02, 2026 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.3 | 3,500 | 1:57.6 | 215 | 1040 | 28 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 29 | |
| r: 2:00 | 31 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 28 | |
| r: 2:00 | 31 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | |
| r: 2:00 | 27 | |||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 28 | |
| r: 2:00 | 25 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 29 | |
| r: 2:00 | 19 | |||||
| r133 |
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Workout Graph
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