Kyle Martin v5:00/2:00r...5 row
5,224
Meters
21:00.0
Time
2:00.5
Pace
347
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 31:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 204 |
February 03, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,224 | 2:00.5 | 200 | 986 | 28 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 28 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 28 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 28 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 28 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 28 | |
| r: 2:00 | 14 | |||||
| r114 |
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Workout Graph
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