Kyle Martin v50c/1:00r...20 row
16,956
Meters
1:18:12.8
Time
2:18.3
Pace
1000
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 17,270 |
| Overall Time | 1:50:12.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 2136 |
| Drag Factor | 201 |
February 06, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:12.8 | 16,956 | 2:18.3 | 132 | 754 | 27 | |
| 3:59.6 | 859 | 2:19.4 | 129 | 744 | 28 | |
| r: 1:00 | 15 | |||||
| 3:58.4 | 857 | 2:19.0 | 130 | 747 | 28 | |
| r: 1:00 | 16 | |||||
| 3:56.6 | 853 | 2:18.6 | 131 | 751 | 27 | |
| r: 1:00 | 18 | |||||
| 3:55.2 | 851 | 2:18.1 | 133 | 756 | 28 | |
| r: 1:00 | 15 | |||||
| 3:55.3 | 847 | 2:18.9 | 131 | 749 | 27 | |
| r: 5:00 | 16 | |||||
| 3:49.1 | 807 | 2:21.9 | 122 | 721 | 25 | |
| r: 1:00 | 18 | |||||
| 3:48.2 | 840 | 2:15.8 | 140 | 780 | 28 | |
| r: 1:00 | 17 | |||||
| 3:55.8 | 852 | 2:18.3 | 132 | 754 | 28 | |
| r: 1:00 | 14 | |||||
| 3:52.3 | 846 | 2:17.2 | 135 | 765 | 28 | |
| r: 1:00 | 13 | |||||
| 3:42.8 | 830 | 2:14.2 | 145 | 798 | 27 | |
| r: 5:00 | 16 | |||||
| 3:59.3 | 858 | 2:19.4 | 129 | 744 | 28 | |
| r: 1:00 | 17 | |||||
| 3:54.3 | 850 | 2:17.8 | 134 | 760 | 27 | |
| r: 1:00 | 19 | |||||
| 3:53.8 | 848 | 2:17.8 | 134 | 759 | 27 | |
| r: 1:00 | 14 | |||||
| 3:58.2 | 853 | 2:19.6 | 129 | 742 | 27 | |
| r: 1:00 | 15 | |||||
| 3:57.7 | 854 | 2:19.1 | 130 | 746 | 27 | |
| r: 5:00 | 17 | |||||
| 3:58.5 | 856 | 2:19.3 | 129 | 745 | 27 | |
| r: 1:00 | 17 | |||||
| 3:57.7 | 854 | 2:19.1 | 130 | 746 | 28 | |
| r: 1:00 | 14 | |||||
| 3:56.7 | 852 | 2:18.9 | 131 | 749 | 27 | |
| r: 1:00 | 14 | |||||
| 3:50.7 | 843 | 2:16.8 | 137 | 770 | 27 | |
| r: 1:00 | 13 | |||||
| 3:52.6 | 847 | 2:17.3 | 135 | 765 | 27 | |
| r: 1:00 | 16 | |||||
| r314 |
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Workout Graph
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