Kyle Martin v1:00/1:00r...6 row
5,219
Meters
21:00.0
Time
2:00.7
Pace
349
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,343 |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 206 |
February 07, 2026 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,219 | 2:00.7 | 199 | 984 | 28 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 28 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 28 | |
| r: 1:00 | 13 | |||||
| r124 |
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Workout Graph
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