Kyle Martin v3:00/2:00r...4 row
3,023
Meters
12:00.0
Time
1:59.0
Pace
204
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 204 |
February 11, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,023 | 1:59.0 | 207 | 1013 | 28 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 29 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 29 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 | |
| r: 2:00 | 14 | |||||
| r95 |
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Workout Graph
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