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Kyle Martin v0:45/0:45r...20 row

4,122

Meters

15:00.0

Time

1:49.1

Pace

302

Calories

Rest Distance382
Rest Time15:00.0
Overall Distance4,504
Overall Time30:00.0
Average Watts269
Calories Per Hour1225
Stroke Rate30
Stroke Count452
Drag Factor208

February 14, 2026 15:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,122 1:49.1 269 1225 30
0:45.0 205 1:49.7 265 1211 31
r: 0:45 25
0:45.0 205 1:49.7 265 1211 29
r: 0:45 24
0:45.0 207 1:48.6 273 1237 29
r: 0:45 21
0:45.0 208 1:48.1 277 1251 29
r: 0:45 18
0:45.0 206 1:49.2 269 1224 29
r: 0:45 17
0:45.0 205 1:49.7 265 1211 29
r: 0:45 19
0:45.0 206 1:49.2 269 1224 31
r: 0:45 30
0:45.0 207 1:48.6 273 1237 29
r: 0:45 19
0:45.0 206 1:49.2 269 1224 31
r: 0:45 21
0:45.0 205 1:49.7 265 1211 29
r: 0:45 19
0:45.0 206 1:49.2 269 1224 31
r: 0:45 13
0:45.0 204 1:50.2 261 1197 31
r: 0:45 10
0:45.0 208 1:48.1 277 1251 31
r: 0:45 34
0:45.0 206 1:49.2 269 1224 31
r: 0:45 14
0:45.0 206 1:49.2 269 1224 31
r: 0:45 17
0:45.0 205 1:49.7 265 1211 29
r: 0:45 10
0:45.0 205 1:49.7 265 1211 31
r: 0:45 20
0:45.0 206 1:49.2 269 1224 31
r: 0:45 16
0:45.0 206 1:49.2 269 1224 31
r: 0:45 18
0:45.0 210 1:47.1 285 1279 31
r: 0:45 17
r382

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Workout Graph

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