Kyle Martin v4:00/2:00r...7 row
4,881
Meters
19:00.0
Time
1:56.7
Pace
338
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 33:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 204 |
February 19, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,881 | 1:56.7 | 220 | 1056 | 29 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 30 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 29 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 29 | |
| r: 2:00 | 10 | |||||
| r144 |
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Workout Graph
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