Kyle Martin v2:00/1:00r...6 row
3,096
Meters
12:00.0
Time
1:56.2
Pace
212
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,215 |
| Overall Time | 18:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 205 |
February 20, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,096 | 1:56.2 | 223 | 1066 | 30 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | |
| r: 1:00 | 19 | |||||
| r119 |
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Workout Graph
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