Kyle Martin v1:00/2:00r...5 row
3,826
Meters
15:00.0
Time
1:57.6
Pace
262
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,952 |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 207 |
February 24, 2026 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,826 | 1:57.6 | 215 | 1040 | 29 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 30 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 29 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 29 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 29 | |
| r: 2:00 | 13 | |||||
| r126 |
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Workout Graph
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