Kyle Martin v1:40/0:20r...10 row
4,186
Meters
16:40.0
Time
1:59.4
Pace
281
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,433 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 205 |
February 25, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,186 | 1:59.4 | 205 | 1006 | 29 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 30 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 29 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 29 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 29 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 29 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 29 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 29 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 29 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 29 | |
| r: 0:20 | 16 | |||||
| r247 |
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