Kyle Martin v1:00/2:00r...5 row
3,376
Meters
13:00.0
Time
1:55.5
Pace
235
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,499 |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 393 |
| Drag Factor | 208 |
March 10, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,376 | 1:55.5 | 227 | 1084 | 30 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 34 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 30 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1008 | 30 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 30 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | |
| r: 2:00 | 18 | |||||
| r123 |
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Workout Graph
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