Kyle Martin v4:00/2:00r...7 row
4,880
Meters
19:00.0
Time
1:56.8
Pace
337
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 33:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 206 |
March 17, 2026 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,880 | 1:56.8 | 220 | 1055 | 29 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 30 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 29 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 31 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 30 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 16 | |||||
| r191 |
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Workout Graph
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