Kyle Martin v1500m/2:00r...4 row
6,000
Meters
23:55.9
Time
1:59.6
Pace
404
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,118 |
| Overall Time | 31:55.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 206 |
March 19, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.9 | 6,000 | 1:59.6 | 204 | 1003 | 29 | |
| 5:59.0 | 1,500 | 1:59.6 | 204 | 1002 | 29 | |
| r: 2:00 | 28 | |||||
| 5:59.4 | 1,500 | 1:59.8 | 204 | 1000 | 29 | |
| r: 2:00 | 37 | |||||
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 29 | |
| r: 2:00 | 35 | |||||
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 18 | |||||
| r118 |
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Workout Graph
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