Kyle Martin v1:00/2:00r...5 row
3,880
Meters
15:00.0
Time
1:55.9
Pace
272
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 208 |
March 20, 2026 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,880 | 1:55.9 | 224 | 1072 | 29 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 31 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 30 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 29 | |
| r: 2:00 | 38 | |||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 29 | |
| r: 2:00 | 14 | |||||
| r165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.