Kyle Martin v8:00/3:00r...4 row
5,036
Meters
20:00.0
Time
1:59.1
Pace
341
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 206 |
March 31, 2026 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,036 | 1:59.1 | 207 | 1012 | 29 | |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 29 | |
| r: 3:00 | 37 | |||||
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 29 | |
| r: 3:00 | 26 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 29 | |
| r: 3:00 | 34 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | |
| r: 3:00 | 17 | |||||
| r114 |
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Workout Graph
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