Kyle Martin v2000m/3:00r...4 row
5,000
Meters
20:00.0
Time
2:00.0
Pace
338
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 206 |
April 02, 2026 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 29 | |
| 8:12.5 | 2,000 | 2:03.1 | 188 | 945 | 29 | |
| r: 3:00 | 38 | |||||
| 5:57.9 | 1,500 | 1:59.3 | 206 | 1009 | 30 | |
| r: 3:00 | 26 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 30 | |
| r: 3:00 | 31 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 31 | |
| r: 3:00 | 19 | |||||
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.