Kyle Martin v1:00/1:00r...7 row
2,648
Meters
10:00.0
Time
1:53.2
Pace
189
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,835 |
| Overall Time | 17:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 206 |
May 11, 2026 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,648 | 1:53.2 | 241 | 1134 | 29 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 29 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1080 | 29 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 30 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 32 | |
| r: 1:00 | 15 | |||||
| r187 |
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Workout Graph
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