Kyle Martin v2:00/2:00r...5 row
3,529
Meters
14:00.0
Time
1:59.0
Pace
238
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 201 |
May 22, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,529 | 1:59.0 | 208 | 1020 | 30 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 30 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 30 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 30 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 30 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 31 | |
| r: 2:00 | 16 | |||||
| r111 |
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Workout Graph
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