Kyle Martin v50c/1:27r...10 row
8,790
Meters
42:12.1
Time
2:24.0
Pace
500
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 8,947 |
| Overall Time | 58:07.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 1168 |
| Drag Factor | 198 |
June 23, 2026 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.1 | 8,790 | 2:24.0 | 117 | 710 | 27 | |
| 4:26.7 | 899 | 2:28.3 | 107 | 674 | 27 | |
| r: 1:27 | 15 | |||||
| 4:26.5 | 898 | 2:28.3 | 107 | 675 | 28 | |
| r: 2:22 | 14 | |||||
| 4:20.6 | 891 | 2:26.2 | 112 | 690 | 28 | |
| r: 1:03 | 16 | |||||
| 4:13.4 | 879 | 2:24.1 | 117 | 710 | 28 | |
| r: 1:10 | 18 | |||||
| 4:14.4 | 881 | 2:24.3 | 116 | 707 | 28 | |
| r: 2:07 | 16 | |||||
| 4:09.4 | 874 | 2:22.6 | 121 | 721 | 28 | |
| r: 2:14 | 15 | |||||
| 4:01.6 | 862 | 2:20.1 | 127 | 745 | 28 | |
| r: 2:12 | 26 | |||||
| 4:03.1 | 863 | 2:20.8 | 125 | 740 | 28 | |
| r: 1:46 | 18 | |||||
| 4:03.5 | 865 | 2:20.7 | 126 | 739 | 28 | |
| r: 1:34 | 19 | |||||
| 4:12.9 | 879 | 2:23.8 | 118 | 711 | 28 | |
| r157 |
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Workout Graph
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