Kyle Martin v50c/1:59r...10 row
8,251
Meters
36:40.0
Time
2:13.3
Pace
500
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 20:46.0 |
| Overall Distance | 8,454 |
| Overall Time | 57:26.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 1045 |
| Drag Factor | 196 |
August 13, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.0 | 8,251 | 2:13.3 | 148 | 818 | 28 | |
| 3:42.2 | 830 | 2:13.8 | 146 | 810 | 29 | |
| r: 1:59 | 15 | |||||
| 3:42.7 | 830 | 2:14.1 | 145 | 808 | 29 | |
| r: 2:01 | 36 | |||||
| 3:38.7 | 824 | 2:12.7 | 150 | 823 | 29 | |
| r: 2:34 | 17 | |||||
| 3:33.0 | 812 | 2:11.1 | 155 | 845 | 29 | |
| r: 2:02 | 42 | |||||
| 3:32.9 | 813 | 2:10.9 | 156 | 845 | 28 | |
| r: 3:07 | 14 | |||||
| 3:43.7 | 830 | 2:14.7 | 143 | 804 | 28 | |
| r: 2:02 | 32 | |||||
| 3:37.4 | 821 | 2:12.3 | 151 | 827 | 28 | |
| r: 3:44 | 13 | |||||
| 3:46.6 | 837 | 2:15.3 | 141 | 794 | 28 | |
| r: 2:02 | 16 | |||||
| 3:42.0 | 829 | 2:13.8 | 146 | 810 | 28 | |
| r: 1:15 | 18 | |||||
| 3:40.8 | 826 | 2:13.6 | 147 | 815 | 28 | |
| r203 |
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Workout Graph
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