Kyle Martin v50c/1:12r...10 row
8,234
Meters
36:33.4
Time
2:13.1
Pace
500
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 8,432 |
| Overall Time | 50:28.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 1030 |
| Drag Factor | 200 |
October 11, 2026 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:33.4 | 8,234 | 2:13.1 | 148 | 820 | 28 | |
| 3:39.2 | 824 | 2:13.0 | 149 | 821 | 28 | |
| r: 1:12 | 17 | |||||
| 3:40.0 | 824 | 2:13.4 | 147 | 818 | 28 | |
| r: 2:02 | 29 | |||||
| 3:37.9 | 821 | 2:12.7 | 150 | 826 | 28 | |
| r: 1:14 | 17 | |||||
| 3:38.9 | 822 | 2:13.1 | 148 | 822 | 28 | |
| r: 2:01 | 33 | |||||
| 3:38.7 | 823 | 2:12.8 | 149 | 823 | 28 | |
| r: 1:05 | 18 | |||||
| 3:37.3 | 820 | 2:12.5 | 150 | 828 | 28 | |
| r: 2:00 | 29 | |||||
| 3:41.5 | 828 | 2:13.7 | 146 | 812 | 28 | |
| r: 1:04 | 15 | |||||
| 3:38.0 | 821 | 2:12.7 | 150 | 825 | 28 | |
| r: 2:00 | 22 | |||||
| 3:38.9 | 822 | 2:13.1 | 148 | 822 | 28 | |
| r: 1:17 | 18 | |||||
| 3:43.2 | 830 | 2:14.4 | 144 | 806 | 28 | |
| r198 |
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Workout Graph
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